SERVICES
4 -, 8-, 10- or 12-week bootcamp challenge
- Exercise groups with Warm-up, Conditioning , Strength Training, HIIT (High Intensity Interval Training) and Stretches.
- Friendly group environment.
- First class FREE
- Affordable rates: pay for the whole 10 weeks ($100 for as many sessions as you like), or as you go. ($80 for 8-week program)
- Classes work out at maximum $5 per class or $10 per week - or by negotiation - don't let cost get in the way!
- Personal exercise plans can be provided on request.
WOMEN'S 12-WEEK EXERCISE SERIES
FIT FOR LIFE AUTUMN 2026
Time to upgrade your fitness!
Starting 30 March
Timetable
Mondays*+ 1:30 pm (Kilbirnie Park, Southern End)
Tuesdays & Thursdays 7am (Lyall Bay School Hal)
Wednesdays 6pm (Lyall Bay School Hal)
Saturday 8am (Kilbirnie Park, Southern End)
For more information, or to sign up - contact: judith.dennis@xtra.co.nz or phone/text me on 027 685 3498.
Let's work on it!
COVID: Although there are no longer any masking or distancing requirements , I am conscious that there are vulnerable members of our community (including family members) out there. Hand sanitiser will be provided at each session.
CONTACT ME AT judith.dennis@xtra.co.nz IF YOU HAVE ANY QUERIES
Before attending your first class, please complete the Pre-Exercise Questionnaire. This will let me know if you have injuries or other conditions that we need to take note of for your exercise safety.
I can also offer other times/places. I'm available most times, Monday to Friday. If you've got a suggestion, contact me by my Facebook page, or email judith.dennis@xtra.co.nz
Personal Training
I'm also a qualified Personal Trainer (Level 5) - so if you want one-one training - I'm available for that!
- Work outdoors - Kilbirnie Park, Lyall Bay beach, or a park/beach near you
- Affordable rates
- Training tailored to you!
- Functional training - movement for everyday life
- Fun - interesting and variable workouts
- Take-home workouts as well