WELLINGTON-BASED FITNESS FOR WOMEN
I'm Judith Dennis, and I recently completed training as a Personal Trainer (Level 5), and I also hold a Group Fitness Instructor qualification. I'm older than most trainers, and so I want to work with older women or women who haven't exercised regularly for AGES! If that's you.... read on!
- Do you want to increase your fitness, and feel better living your everyday life?
- Do you want to enjoy (yes, enjoy!) exercising with other women?
- Do you have a new (or long- cherished) goal you want to nail?
I can help!
Here's what I can offer (details on Services page):
- Women's exercise group (aka 'bootcamp' - but it's not scary at all!)
- One-on-one training outside
- Running plans and guidance to get you where you want to go.
WOMEN'S 10-WEEK EXERCISE SERIES
STEP UP TO SPRING!
Time to banish winter blues! Let's get moving, exercising with other women, having fun, improving well-being....
Starting 6 October
Timetable
Mondays 1:30 pm (Kilbirnie Park, Southern End)
Tuesdays & Thursdays 7am ((Kilbirnie Park)
Wednesdays 6pm ((Kilbirnie Park)
Saturday 8am* (Kilbirnie Park, Southern End)
*If wet - Zoom session or Lyall Bay School Hall
CONTACT ME AT judith.dennis@xtra.co.nz IF YOU HAVE ANY QUERIES