Welcome!
I want to work with older women or women who haven't exercised regularly for AGES! Is this you?
Do you want to increase your fitness?
Do you want to enjoy (yes, enjoy!) exercising outdoors with others?
Do you have a new (or long-cherished) goal you want to meet?
Here's what I'm offering:
- 8-week bootcamp challenges - next one starting late May - special rates
- Exercise groups with Warm-up, HIIT (High Intensity Interval Training), Strength Training and Stretches.
- Friendly group environment.
- First class FREE
- Subsequent classes $5 - or by negotiation - don't let cost get in the way!
- Personal exercise plans can be provided on request.
Before attending your first class, please complete the Pre-Exercise Questionnaire. This will let me know if you have injuries or other conditions that we need to take note of for your exercise safety.
I can also offer other times/places. I'm available most times, Monday to Friday. If you've got a suggestion, contact me by my Facebook page, or email judith.dennis@xtra.co.nz
Also available for running advice/training plans, netball and cricket coaching....
